The Regulated Woman™ 28-Day Reset | SheRose
28 Day Reset

The Regulated Woman™

A 28-day journey back to stability, clarity and embodied self-trust.

This is not another course to consume. It is a guided return to your body, your nervous system, and the version of you who responds with grounded clarity instead of emotional reactivity.

Feel Safety ➜ Understand Your Pattern ➜ Build Stability ➜ Maintain & Expand

If the Masterclass Resonated With You...

You may recognise some of these experiences:

●You're someone who supports others but rarely pauses for yourself
●Your mind feels full, yet clarity feels far away
●You know there is more inside you but feel disconnected from your body
●You're navigating a transition or searching for deeper meaning
●You feel emotions deeply but don't always know how to process them

If this sounds familiar, there is nothing wrong with you.

Many women simply haven't been shown how to listen to their body or regulate their nervous system.

And that is where everything begins to change.

SheRose

Inside the Masterclass We Explored

●Why many high-capacity women unknowingly live in survival mode
●How your nervous system influences your emotions, reactions and clarity
●Why trying to "think your way through life" often keeps you stuck
●How breath and embodied awareness help the body return to safety
●Why reconnecting with your body allows you to move forward with clarity and grounded self-trust
This is why I created

The Regulated Woman™
28-Day Reset

A guided journey designed specifically for women who recognise themselves in the Nurturer, Seeker or Warrior archetypes.

This experience gently guides you back into regulation, awareness and embodied self-trust.

SheRose

This Is For the Woman Who...

She recognises herself in this
●Feels everything deeply
●Overthinks after conversations
●Absorbs other people's moods
●Wants to respond with clarity instead of emotion
And desires to
●Recognise triggers in real time
●Regulate before reacting
●Make grounded decisions
●Walk away without guilt
●Lead softly but clearly

The Regulated Woman™ Is Not...

She is not cold. She is not hardened. She is not detached.

She Is...

✓Self-aware — she notices what she feels before it controls her
✓Rooted — she stays grounded even when the world around her shifts
✓Clear — she makes decisions from alignment, not anxiety
✓Soft but steady — she leads with warmth without losing her centre
✓Able to pause before she responds — she chooses her reaction instead of being chosen by it
✓Able to walk away without collapsing — she holds her boundaries without guilt or second-guessing

What's Inside the 28-Day Reset

The course is structured into 4 modules, each representing one week of the programme. Each module is delivered in two formats so you can choose the experience that suits you best.

Written Lessons
PDF format for reading
Audio Lessons
Recordings for listening
Worksheets
Reflection and integration
Embodiment
Guided somatic practices

Your 4-Week Journey

Module 1 · Week 1
The Foundation of Safety
Installing Nervous System Stability

Focus: Helping you slow down and reconnect with internal safety.

✓ Written PDF lesson ✓ Audio recording ✓ Guided regulation practice ✓ Reflection worksheet
Module 2 · Week 2
Reclaiming Your Inner Ground
Awareness Before Reaction

Focus: Building self-awareness and recognising survival responses.

✓ Written PDF lesson ✓ Audio recording ✓ Guided awareness practice ✓ Triggers and patterns worksheet
Module 3 · Week 3
Movetation as Medicine
Letting the Body Speak What the Mind Couldn't

Focus: Allowing your body to process emotions through movement and expression.

✓ Written PDF lesson ✓ Audio recording ✓ Embodiment / movement practice ✓ Reflection worksheet
Module 4 · Week 4
Living as The Regulated Woman
Integration, Decision-Making and Self-Trust

Focus: Integrating what you've experienced into everyday life.

✓ Written PDF lesson ✓ Audio recording ✓ Integration practice ✓ Final reflection worksheet

Course Completion Certificate

At the end of your 28-day journey, you'll receive a downloadable Course Completion Certificate marking your commitment to this work and the woman you are becoming.

This isn't just a document. It's a milestone. A moment to acknowledge the depth of what you've walked through and the regulation you've built.

SheRose

Meet Your Guide

Paige Fredrika

Paige Fredrika is the founder of SheRose, a Feminine Embodiment Coach and Reiki Practitioner devoted to emotional healing, embodiment and nervous system regulation.

After 17 years in the professional dance industry, Paige now guides women back into connection with their bodies through breath, movement and awareness.

Her work bridges the gap between mental and spiritual wellbeing, helping women move from survival mode into self-leadership.

Begin Your Reset
The Regulated Woman™
28-Day Reset
£444
One-time investment. Lifetime access.
Begin My 28-Day Reset
Your investment includes
4 written lessons + audio recordings
Guided embodiment and regulation practices
Weekly reflection worksheets
2 introductory practice videos
Access to weekly Self-Mastery Integration Sessions
Course Completion Certificate

No pressure. Just an invitation to begin.

You don't need to push harder.

You simply need to return to yourself.

Welcome to SheRose.

© SheRose | Depth, not drama. Refinement, not rush.
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